What are the Health Benefits of Hemp Protein?

 

Hemp is a great source of protein. It contains a broad spectrum of natural proteins including all the essential amino acids. Hemp protein is made by grinding the oil-free seeds of cannabis sativa. This genus of hemp is free of THC which is an active ingredient in marijuana.

 

Health Benefits

The fact that hemp protein is considered to be a complete protein makes it popular. The hemp protein powders contain a unique combination of two proteins known as edestin and albumin. These proteins contain several essential and non-essential amino acids which are required in the human body. As amino acids act as a source of energy for the muscles as well as helping in other physiological processes; it is important that you get enough of them each day.

 

High Nutrient Content

In addition to it hemp being a complete protein source, hemp protein also contains a lot of healthy nutrients too. Some nutrients found in hemp protein include vitamin E, Thiamin, Iron, Calcium, Copper, Manganese, Potassium, Copper, Riboflavin and Sodium. These recipes are important as they boost the immune system and helps in protecting against illnesses and disease, improve circulation and enhance metabolic function, improve organ health and function and many others. Therefore, hemp protein is ideal for muscle growth and repair as well as for health and well-being.

 

Healthy Fats

Despite the fact that hemp oil from https://www.focusperformance.co.uk/blogs/supplement-info/all-about-hemp-protein is extracted from the seeds before they are processed,  hemp protein still contain a right amount of healthy fats. In particular, it is rich in omega 3 and omega 6 fatty acids in the ratio of 3:1, making the protein great for the heart, brain and metabolism and the overall body health.

 

Contains Fibre

Hemp is also an excellent source of dietary fibre with a serving of 30g hemp protein delivering 8g of fibre which is one-third of the daily requirement of 30g. The hemp protein also gives antioxidants,  chlorophyll, vitamins and minerals.

 

Reduces Inflammation

Chronic inflammation has been identified as the cause of many illnesses and diseases. Hemp Protein contains omega 3 fatty acids which are essential to reduce inflammation thus the need to make sure that you have incorporated this protein into your daily diet.Hemp protein contains omega 3 fatty acids which is important for reducing inflammation thus the need to take the protein in your daily diet.

 

The Use of Hemp Protein in Diets

The most common way of consuming hemp protein is by making protein shakes. In addition to making shakes, you can consume protein hemp like mixing it with a juice drink or any other favorite beverage. You can also blend the powder into yogurt or coconut curry. The hemp protein can also be used as a replacement for flour in recipes that require baking; you can make high-protein muffins, breads and pancakes as well as protein bars. To know more about hemp protein, visit https://www.huffingtonpost.com/topic/hemp.